About Us
Maximize Your Results With Our Slow-Motion
Personal Training Program
For so many people a successful fitness program includes hours in the gym, repeated circuits of exercises, and all-out approach to each and every movement.
At Ultimate Fitness, we’re here to show you it doesn’t have to be this way.
Rather than risk injury or burnout, our Personal Training program is designed for sustainable results. We’ll show you the benefits of Slow-Motion Strength Training and challenge your body like never before.
Our one-on-one training system is great for all fitness levels
What Makes Our Slow-Motion Personal Training Program Right For You?
At Ultimate Fitness, we'll change the way you think about fitness training. Gone are the days when success required hours of commitment each day or repeated pain and strain on your body.
With our Slow-Motion Strength Training, you can push your body to be stronger and healthier than ever before.
Our Personal Training provides you with a customized fitness solutions and hands-on coaching each and every time you train.
We’re setting men and women from all across Mill Valley up for success and we can’t wait for you to get started!
Come see us today to gain:
Lean strength and muscle toning across your entire body
Sustainable fat burning and a boosted metabolism
Improved mobility and joint flexibility
Long-lasting results that keep you healthier than ever before
How Does Slow-Motion Strength Training Work?
Our system is all about slow, steady movements paired with heavy resistance. The Slow-Motion Strength system challenges you to spend about 10 seconds per rep with very little rest in between for two minutes.
We focus on working each muscle group one at a time – to the point of muscle failure.
In our Personal Training program, you’ll use a strength training system that is focused on safety and efficiency. We maximum the effects of momentum and force, creating more tension in your muscles and activating more muscle fibers than a traditional workouts.
At Ultimate Fitness, we’re providing you with:
Customized training that is designed for your goals and priorities
Hands-on coaching and instruction to insure your success
Continual assessment and accountability to maximize your results
Safe, sustainable training strategies that are perfect for all abilities
Get Started Today With The Best Personal Training In Mill Valley And Marin County.
SUCCESS STORIES FROM YOUR MILL VALLEY NEIGHBORS
John S., 62, Mill Valley Resident Since 2001
"I feel stronger now than I did at 50"
"I was skeptical that 30 minutes could make a difference. Three months later, I've gained more strength than years at my old gym. My grandkids can't believe how easily I keep up with them now. The trainers here understand exactly what my body needs at 62."
Results: Lost 17 pounds, gained 4 pounds of muscle in 4 months
Patricia L., 57, Local Business Owner
"Finally found something I can stick with"
"After years of failed gym memberships, this is the first program that actually fits my life. The 30-minute sessions work perfectly with my schedule, and I never feel overwhelmed or judged. I've lost 15 pounds and kept it off for six months."
Results: Lost 15 pounds, improved energy levels dramatically
David K., 70, Semi-Retired Consultant
"Stronger at 70 than I was at 60"
"The science-based approach gives me confidence I'm doing exactly what my body needs. I've actually gained muscle in areas where I was getting weaker. My doctor is amazed at my latest physical results."
Results: Gained 5+ pounds of muscle, improved bone density
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START YOUR TRANSFORMATION TODAY
Your strongest, most confident years don't have to be behind you.
CALL NOW: (415) 555-0150
Post Address and Mail
Email: [email protected]
Address
Studio: 457 Miller Avenue, Mill Valley, CA 94941
Get In Touch
Assistance Hours
Mon – Fri 7:00am – 7:00pm
Saturday: 8:00am - 3:00pm
Sunday – CLOSED
Phone Number:
(415) 380-8033
Studio: 457 Miller Avenue, Mill Valley, CA 94941
Call (415) 380-8033
Email: [email protected]
Site: www.ultimatefit.net
