Every trainer at Ultimate Fitness is professionally certified and thoroughly experienced in slow-motion strength training techniques. More importantly, our trainers are here for only one reason: to help, coach and guide you through your individual program while ensuring that you prevent unnecessary pain or injury. For people who know they need to invest in better care and maintenance of their bodies but are concerned they don’t have the time or ability to succeed, our friendly team of trainers is ready to help you achieve your individual fitness goals.
Owner | Certified Trainer | Spin Instructor
Sara Ellis is a former Volvo-Cannondale, World Cup XC Mountain Bike racer and coach who’s career has been recognized with many award-winning finishes. After retiring from the World Cup circuit, Sara turned her focus to help those who wanted to improve their riding and competitive skills and enhance their overall physical and mental condition. She found that strength training was one of the essential ingredients that helped people achieve their personal best. With this insight and vision, she opened Ultimate Fitness, a personal training and fitness studio to help people of all ages and in every physical condition, gain strength, enhance flexibility, and improve personal performance.
Certifications: AFAA Certification, Johnny G Spinning Certification, Professional world cup mountain bike and road racer, Olympic Trial Participant
Certified Trainer | Nutrition Counselor
Come train with me! I’ll share with you what I’ve learned about being strong, fit, and healthy. I believe we all have what it takes to be strong and vital at any stage of our life. Whether you want to lose weight, find your abs, alleviate your back pain, or improve your game, I can help. My integrated approach to fitness includes slow motion and functional strength training, core and balance exercises, fat burning circuits, and yoga inspired flexibility poses.
Certifications: NASM Personal Trainer, Apex Fitness Professional, Bauman College Nutrition Educator. Since 1993.