Sara Ellis, owner of Ultimate Fitness rides with Greg Lemond

Sara Ellis, owner of Ultimate Fitness rides with Greg Lemond

When Sara Ellis, owner of Ultimate Fitness and one time bike racer, arrived at the meeting place on Sunday, she expected to see the usual suspects. Instead she found a gathering of cycling legends, among them, Greg Lemond, the first American and first non-European to win the Tour de France (in 1986, 1989, and 1990), and one of only nice cyclists to have won the Tour three or more times. Also participating were Tom Ritchey, Joe Breeze, and a few other known names from the 70’s. The group of about 50 riders took off from Fairfax and rode through Marshall and back, discussing and sharing stories about the good old days.  It was a good day for...
Darcy Bennet wins big

Darcy Bennet wins big

Long time Ultimate Fitness friend and training client, Darcy Bennet, recently had a BIG WIN at the 2011, Escape from the Rock Triathalon competition. Darcy took 1st place in the Women’s Division and placed 12th overall in Men and Women’s categories. All of us from UFit extend our sincere congratulations to this amazing competitor and fitness enthusiast! Darcy started her training at UFit and progressed with a rigorous program focusing on intervals and endurance. She credits her much improved strength and stamina to the training and consistency that she was exposed to at Ultimate Fitness. Darcy and her mom, Sue Bennet, are regular participants in the Ultimate Fitness scheduled Spinning classes. If you are interested in learning how you can increase your strength and endurance with an intense cardio-based workout in one of our Spinning programs, just give us a call at 415.380.8033 or send an email to discuss your specific training goals. We look forward to hearing from you and helping you get...