Resources

Slow-Motion Strength Training

48 Hours Investigates Slow Motion Strength Training
Lesley Stahl and Barbara Walters share their secret to staying in shape

Going Super Slow
Newsweek, Geoffrey Cowley — February 5, 2001

The most effective weight-lifting technique to get in shape.
Men’s Health — November 30, 2007

Building Strength Fast By Going Slow
BusinessWeek, Aleta Davies — April 23, 2001

To get faster results, you may need to go ‘superslow’
Marin Independent Journal, Eric Harr — September 12, 2005

The 25 Minute Miracle
Vogue, Dodje Kazanjian — July, 2003

Lift Slow to Get Fit Fast.
WebMD, Barbara Russi Sarnataro

Slow Exercise (Not Fast) Is Better For Menopausal Women
ScienceDaily — July 8, 2008

How much exercise is enough?
CBS Moneywatch, Meg Jordan — May-June, 2003

Strength Training For Older Adults Can Slow The Aging Process.
Wayne L. Westcott, Ph.D.

Nutrition

America’s Top 10 Healthiest Diets
Health.com — Tracey Minkin

Weight-Loss Scams: Learn How to Spot Them.
MyOptumHealth.com

5 Common Fitness (and Nutrition) Myths
MyOptumHealth.com

Endurance

Strength Training and Endurance
Elizabeth Quinn—November 25, 2003