Darcy Bennet wins big

16 August 2011

Long time Ultimate Fitness friend and training client, Darcy Bennet, recently had a BIG WIN at the 2011, Escape from the Rock Triathalon competition. Darcy took 1st place in the Women’s Division and placed 12th overall in Men and Women’s categories. All of us from UFit extend our sincere congratulations to this amazing competitor and [...]

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Floor-Core and more…

14 February 2011

Come for a great productive beginner to intermediate spin class, followed by “Floor-Core and more!! A combination of yoga and pilates mat. Leave feeling like you have worked your cardio system, plus stretch.. Every Saturday morning 9:30 am to 11:00 am.. Private-clean studio.

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“Tone and Energize”

24 November 2010

Every Saturday morning 9:30 am- Beginner spinning class taught by Sara Ellis. Burn 500 calories in 30 minutes!! Followed by a 20 minute stretch and abdominal work out! Drop in’s welcome

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Spinning: Intense endurance training that burns calories.

1 October 2010

Want a more creative way to perform your cardio activity rather than on a stationary bike? Try spinning at UFit! This could be one of the most challenging and effective cardio workouts ever. Our bikes are specially designed to simulate an outdoor biking adventure by having easily changeable tension controls to simulate hill riding. Though [...]

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Slow-motion strength training: Intense & effective

30 August 2010
This informative video that demonstrates the technique and intensity of slow motion strength training that Power of 10 author, Adam Zickerman, prepared for those interested in this effective training technique. Adam takes us through the full set of exercises in a typical slow-motion work out. For first time viewers this insight can be helpful to [...]
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Share UFit with your friends and save.

25 August 2010

Ultimate Fitness announces a Special Offer for all current members of our personal fitness studio. Just share all of the great benefits you get from UFit with your friends or family member and if they sign up for a 3 month program, you’ll receive a $50 credit on your next member renewal package! That’s right, [...]

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Nutrition: The Raw Material for Senior Health & Fitness

24 August 2010

Food, what we eat daily, provides the basic materials that build and sustain the body. In our prime we can seemingly eat anything and digest it, absorb it, assimilate it and utilize it. But as we age, stomach acid and enzyme production decrease, digestion worsens, absorption and assimilation of nutrients becomes less effective. Mechanisms for [...]

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Past performance points to a future of fitness

24 August 2010

Before I opened my personal fitness studio, Ultimate Fitness, I had a long and prosperous career as a “World-Cup” class, mountain-bike racer. With persistence, passion and lots of training I was lucky enough to land a spot on the Volvo-Cannondale mountain bike racing team. In the years I spent on the team, Volvo-Cannondale won 11 [...]

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