A blast from the past: see owner Sara Ellis on the race track and in a Specialized commercial.  Learn more

What We Offer

  • >1-on-1 Slow-Motion Strength Training
  • >Specialized Equipment
  • >Certified Professional Trainers
  • >Spin Classes
  • >Pilates by Internal Fire Pilates
Learn more.

Slow-Motion Strength Training

Watch Leslie Stahl and Barbara Walters do fitness training in slow-motion!
Watch the Video on YouTube. >  

Watch our Live Music Spin Class!

Ultimate Fitness Heavy Metal Spin Class   Watch the Video on YouTube. >