Slow-Motion Strength Training
Specialized MedX Equipment
Experienced Personal Trainers
Next Door: Internal Fire Pilates
The Slow-Motion Protocol in Action
Watch Leslie Stahl and Barbara Walters do strength training in slow-motion!
Watch our Live Music Spin Class
Contact us today to set up your orientation appointment.
Our one-hour intro session includes a slow-motion strength training workout. We’ll also talk about your fitness history, the best way to reach your specific goals, potential schedule, and more. The intro session is $75.00. We look forward to meeting you!